Sunday 22 November 2015

Right food for your hair

A lot of people who are looking for hair transplant in Delhi, won’t be burning a hole in their pocket had they just ate right. Hair loss treatment in Delhi NCR can cost you at least a year’s of hard earned money. So why don’t we discuss long term strategies for great hair.
The lush, thick, beautiful curls - which girl doesn't dream about them? In advertising, in all kinds of shampoos and hair care products, we often hear the phrase "food for your hair right." So, are beauty products enough? Beauty products are certainly very important, but the real benefit is not in the shampoos and sachets, it is in your daily meal.
It is not a business of a day or two. Change of diet, we must first wait for nutrients to sink deep in the body, and then, after a month, they will favorably affect us.

Moreover, It is important to categorize your problem (or problems) first; it depends on what you need there on hair. So, if the hair is dull and lost its color, then the problem is a lack of zinc. Hair fall means not enough iron. Turning Gray? No, it is not always the age. Gray hair may be because of a lack of copper in the body.
Everyone knows that the food in our body becomes saturated with the necessary elements for its growth and daily activities - proteins, fats and carbohydrates, as well as minerals and vitamins. Proteins are organic builder of our curls, they based their structure. They are found in animal foods (meat or fish), as well as legumes and soy. Unsaturated fats are the source of the formation of the cells of the scalp. Carbohydrates help our curls shine and elasticity.
So, if you have too greasy strands, it is necessary to give up all fried and greasy stuff   and is better to switch to chicken or turkey, fish, vegetables and eggs
Dull hair shows a lack of mineral zinc. It is found in meat, seafood, eggs, milk, oatmeal, rye bread.
For color, the diet must include avocado, bananas and dairy products.
Hair falls out from a lack of iron, iodine and vitamin E in the diet. Iodine is found in seafood and seaweed. Iron rich diets are eggs, beans, red meat, liver and carrots. Vitamin E is found in vegetable oil and butter, and eggs.

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